Best Foods To Increase Haemoglobin Naturally: The problem of low hemoglobin is quite common in India, and the biggest reason behind it is considered to be iron deficiency in the body. Many people ignore symptoms like fatigue, mild shortness of breath, dizziness, or pale face, mistaking them for general weakness. However, these signs may indicate that the hemoglobin level in the body is decreasing.
According to statistics, more than half of women of reproductive age in India are suffering from Anemia. In such a situation, maintaining hemoglobin levels becomes extremely important for health.
Hemoglobin is an important protein present in red blood cells, whose job is to deliver oxygen to every part of the body. When its level decreases in the body, sufficient oxygen cannot reach the organs. This causes problems like fatigue, shortness of breath, headaches, dizziness, and difficulty concentrating. Iron deficiency in the body can be largely overcome by adopting a healthy diet.
Why does iron deficiency occur?
Iron deficiency usually does not occur suddenly but develops gradually. Irregular eating habits, consumption of more processed grains instead of whole grains, lack of green vegetables, and improper absorption of iron in the body are considered to be its main causes.
Especially iron obtained from plants is not easily absorbed by the body. Therefore, it is important to pay attention to the right food combinations in your diet so that the body can get the full benefit of iron.
Iron-rich foods
Green leafy vegetables like Spinach and Amaranth leaves are rich in iron, folate, and fiber. Eating them with Vitamin C-rich foods like Tomato or Lemon improves iron absorption in the body.
In addition, lentils (dal) and chickpeas (chana) are also considered good sources of iron and protein. Adding tomatoes while making dal or consuming raw onion and lemon with chickpeas can help increase iron absorption.
Other foods helpful in increasing iron
Jaggery and Dates are also considered helpful in providing iron to the body. Eating a small amount of jaggery after meals or consuming soaked dates in the morning can be beneficial. However, patients with Diabetes should consume them in limited quantities.
Apart from these, Pumpkin seeds and Ragi are also rich in iron. They can be easily included in salads, yogurt, or daily meals.
Importance of Iron Absorption
Consuming iron is as important as its proper absorption in the body. Vitamin C-rich foods like Lemon, Orange, Guava, and Tomato improve iron absorption.
On the other hand, drinking Tea or Coffee immediately after meals can reduce iron absorption. Therefore, it is considered better to keep a gap of at least one hour before consuming them.
